I have been coaching athletes and clients for years now. I focus on the whole fitness package; nutrition is a key focus for me and the results speak for themselves. I don’t care about the latest fads and trends. I use tried and tested methods founded on the latest industry thinking, and my clients always remain at the heart of every program.
The key to achieving your goals are to recognise your mistakes and to fix them. I help my clients to achieve these goals with healthy and balanced programs. Whether you’re inexperienced with exercise, in a more advanced stage of training, or just coming back from an injury, I will tailor plans to suit the beginner to the expert. Using my experience, qualifications and knowledge I will enhance performance in desired activities, prevent future injuries, and improve quality of life to assist you in obtaining your health and fitness goals.
Just a few of the top athletes I train and / or prepare specialised training nutrition plans for are Richard Kiely, Shaunna Bannon, Claudio Contima, Trevor Redmond, Kasia Rudek, Trina Fitz and Dean Barry.
I work with clients at all levels, if you are a beginner looking to change your life, or more advanced but looking to increase your performance why not email me. I am here to help you achieve your goals and be the person you always wanted to be. My clients all agree. Just take a look at my testimonials.
Stretching Isometric & Core Instructor
Circuit training Instructor
Professional Outdoor trainer
Professional Bosu and Fitball Instructor
Professional Cardiovascular Training and Conditioning Instructor
Professional Functional training and Conditioning Instructor
Professional Olympic Weightlifting Instructor
Professional Plyometrics and Agility Instructor
What's stopping you taking that step?
Welcome to your leading irish bodybuilding and nutrition shop, we can provide you with all products for fat loss, muscle growth and health. We are based in one of the best gym around Dublin.
Westpark Fitness, Greenhills Road, Tallaght, Dublin 24
We have all kinds of products. And we sell only the best brands.
Every day you can collect great deals and discounts for good Clients.