Want to support your nervous system and enjoy high energy levels? Make sure you are getting enough B vitamins. They reduce fatigue, support the immune system and ensure the smooth functioning of many processes in the body. Reach for B-complex with choline and inositol and take care of your health on many levels.
B vitamins are a complex of eight water-soluble vitamins essential for proper functioning of the body. They mainly support the nervous system, brain health and energy metabolism. The group includes: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin).
Vitamins B1, B3, B6, B7 and B12 support psychological function, nervous system health and energy metabolism. Thiamine, riboflavin, niacin, pantothenic acid and biotin help release energy from carbohydrates, fats and proteins. Niacin additionally supports carbohydrate and fat breakdown during exercise. Pyridoxine, folic acid and cobalamin contribute to the production of red blood cells, preventing anaemia. Together with choline, they also support homocysteine metabolism. B2, B6, B12, folic acid, niacin and pantothenic acid help reduce fatigue and tiredness.
Each vitamin has its own properties: B1 supports energy metabolism and can be found in whole grains, meat and fish. B2 is found in eggs, offal, lean meat and milk. B3 is present in poultry, beef, nuts and legumes. B5 is found in chicken, beef, whole grains and vegetables. B6 occurs in liver, fish, offal and starchy vegetables. B7 supports skin, hair and nails, and is present in offal, eggs, fish, meat, seeds and nuts. B9 occurs naturally in spinach, liver and Brussels sprouts, and its active form L-5-MTHF is especially beneficial for those with MTHFR mutations. B12, or cobalamin, occurs in meat, fish, eggs and dairy.
B vitamins are particularly important for active people as energy-generating nutrients. Deficiency may cause skin problems, hair loss, nervous system disorders, fatigue, cardiovascular issues and anaemia. Lack of one B vitamin often coincides with a deficiency of others.
Choline (vitamin B4) and inositol (vitamin B8) are often included in the B-vitamin family due to their roles. Choline supports liver health, lipid metabolism and brain development. Inositol supports cell membranes, hormone signalling and may benefit metabolic health. Sources include meat, fish, eggs, legumes, nuts, seeds, whole grains and brassica vegetables.
B-Complex with Choline and Inositol contains all 8 B vitamins in high concentrations, enriched with VitaCholine® and inositol. It comes in easy-to-swallow small capsules with no unnecessary additives, ensuring comfortable and safe supplementation. The recommended daily dose is 1 capsule in the morning.
