Electrolyte Powder 264g - Optimum Nutrition

Sweating during training doesn't just lose water - you're dumping sodium, potassium, and magnesium that your muscles need to function. This electrolyte powder replaces what actually matters: the minerals that keep your performance from crashing mid-session.

What you're actually losing: During intense exercise, you can lose 500-1000mg of sodium per hour through sweat, plus significant potassium and magnesium. Plain water dilutes what's left in your bloodstream. That's why you feel weak, get cramps, or hit the wall even when you're hydrated.

Precise mineral replacement:

• 400mg sodium - maintains fluid balance and nerve signaling
• 300mg potassium - supports normal muscle contraction
• 113mg magnesium - reduces fatigue and maintains electrolyte balance
• 121mg calcium - aids muscle function

When this actually matters:

• Training sessions over 60 minutes
• High-intensity work producing heavy sweat
• Endurance events (running, cycling, CrossFit WODs)
• Hot weather training when sweat rate spikes
• Multiple daily sessions

Zero sugar formulation: No glucose, no maltose - just maltodextrin as carrier base with actual mineral salts. If you need carbs for fuel, add them separately. If you just need electrolytes without extra calories, this delivers clean mineral replacement.

Practical use: Mix 8g (1 rounded scoop) with 450ml cold water. Dissolves quickly without clumping. Drink before long sessions to preload, sip during training, or consume after to restore what you've lost.

Flavour options: Lemon or Berries - both formulated to taste refreshing, not overly sweet. The slight tartness from citric acid makes it easier to drink during hard efforts.

Who needs this: Anyone doing serious cardio, endurance athletes, people training in heat, or those who cramp easily despite drinking water. If you finish sessions feeling wrecked despite adequate hydration, electrolyte depletion is likely the issue.

Usage: 1 serving (8g) in 450ml water daily, timing based on training demands - before, during, or after exercise.

Complete ingredients: Maltodextrin, acids (citric acid, malic acid), sodium chloride, potassium chloride, flavourings, tricalcium phosphate, magnesium oxide, beetroot concentrate (berries flavour), sweetener (sucralose), colour (riboflavins).

Allergy info: May contain traces of milk, gluten, egg, soy, nuts, peanuts.

Storage: Cool, dry place away from direct sunlight. Keep out of reach of children.

33 servings per container - approximately one month's supply for daily training support.

Reality check: This is mineral replacement, not magic. It works when you're actually depleting electrolytes through sweat. Sitting at your desk? You don't need it. Training hard? It prevents the performance drop that comes from mineral loss.