Grenade Soft Core Protein Bar - GRENADE

You want the taste of a Cadbury Creme Egg, but you're trying to hit protein targets without blowing your macros. That's the entire point of this bar.

What you're actually getting: 13g+ protein from a blend of calcium caseinate and whey isolate, with under 2g sugar. The rest is engineered to taste like the seasonal chocolate egg everyone hoards at Easter - that sweet, creamy fondant center wrapped in milk chocolate.

The "Soft Core" difference: Unlike dense, chewy protein bars that feel like eating flavored rubber, this has a light, fluffy protein dough texture with a liquid-style Creme Egg filling in the center. Grenade calls it their "new era" because the texture is genuinely different - softer, less aggressive on your jaw.

How they manage low sugar: Maltitol and sucralose replace sugar. This keeps carbs down but comes with a trade-off - sugar alcohols can cause digestive issues if you eat multiple bars or have a sensitive gut. That's why the label warns about potential laxative effects. Start with one bar and see how your system handles it.

Protein sources breakdown:

• Calcium caseinate - slow-digesting milk protein, keeps you satisfied longer
• Whey protein isolate - fast-absorbing, ideal post-workout
• Bovine collagen hydrolysate - adds to protein count, supports connective tissue

This blend means you get both quick and sustained amino acid release.

When to use it:

• Between meals when you need protein but don't want a shake
• Post-workout if you prefer solid food over liquids
• Travel or busy days when you can't prepare proper meals
• Late evening when you want something sweet that won't derail your macros

Taste reality check: It tastes like Creme Egg tribute, not exact replica. The fondant-style filling and milk chocolate coating get close, but sugar alcohols have a slightly different sweetness profile than real sugar. If you're expecting identical Easter egg taste, you'll notice the difference. If you want Creme Egg vibes with better macros, this delivers.

Macro comparison: A real Cadbury Creme Egg: ~6g protein (negligible), ~26g sugar, ~177 calories of mostly empty sugar. This bar: 13g+ protein, <2g sugar, controlled calories from actual protein sources.

Usage: One bar as needed for protein supplementation. Don't exceed 2 bars daily due to sugar alcohol content.

Ingredients: Protein blend (calcium caseinate (milk), whey protein isolate (milk)), sweeteners (maltitols, sucralose), humectant (glycerol), bovine collagen hydrolysate, rapeseed oil, cocoa butter, polydextrose, whole milk powder, water, cocoa mass, bulking agent (gum arabic), emulsifier (lecithins (soy)), flavourings, colour (carotenes), concentrates (sweet potato, carrot).

Allergy info: Contains milk and soy. May contain cereals containing gluten, peanuts and nuts.

Important warnings:

• Excessive consumption may cause laxative effect (sugar alcohols)
• Not suitable for children under 14
• If you have digestive sensitivity to sugar alcohols, start with half a bar

Storage: Keep in cool, dry place. They can get soft in warm conditions.

The bottom line: This is a protein bar that actually tastes like dessert rather than chalky supplements. The soft texture and Creme Egg flavor work if you accept it's protein-engineered food, not actual confectionery. Perfect for protein goals without carb overload, but respect the sugar alcohol content or your digestive system will remind you.