Do you want to support insulin function and fertility? Along with healthy eating habits, regular activity and good sleep, consider inositol supplementation. The most important form of inositol in the body is myo-inositol – a component of cell membranes, a precursor of hormonal transmitters, and a mediator in many processes necessary for health and well-being.
Inositol is sometimes called vitamin B8. Although partly produced in the body, it also needs to be supplied with the diet. In the brain, myo-inositol levels are up to 15 times higher than in the blood. By regulating nerve and glial cell activity, inositol helps maintain normal brain functions, while an imbalance may negatively affect mood and well-being. Inositol plays a key role in glucose metabolism, supports fertility, and helps sustain stable energy levels. It is also involved in insulin signalling, supporting normal blood sugar and insulin sensitivity. Proper glucose and insulin balance is essential for healthy, blemish-free skin. By mediating ovarian hormone synthesis, inositol contributes to ovarian health, fertility, and ovulation. Supplementation with myo-inositol may also support healthy cholesterol and triglyceride levels, important for metabolic health.
Factors that may reduce inositol levels include glucose and insulin
disturbances, caffeine intake, intestinal dysbiosis, and magnesium
deficiency. Dietary sources include fruits, vegetables, legumes, eggs, cereals, and nuts.
If you want to increase inositol intake, try our Myo-Inositol Powder. The powder is odourless, has excellent solubility, and is easy to use. One daily serving (½ scoop) provides 1000 mg of myo-inositol. The entire pack delivers 240 daily servings. The supplement contains no additives and is vegan and vegetarian friendly. Take care of your metabolic health, hormones and fertility with our Myo-Inositol Powder!
