ALINESS L-Tryptophan 500mg 100 vcaps. is a dietary supplement containing a high dose of L-tryptophan. It is a supplement that improves mood and sleep quality.
It improves the mood
Tryptophan is one of the essential amino acids, i.e. those that we have to supply from the outside. It is a precursor of serotonin, commonly known as the happiness hormone. Serotonin is produced, among others, in the brain core. In phase 1 tryptophan is converted to 5-hydroxytryptophan and then to 5-hydroxytryptamine, or serotonin. "Happiness hormone" answers, inter alia, for well-being, mood, relaxation, and also helps to alleviate excitability.
It improves the quality of sleep
Tryptophan is also needed for the synthesis of melatonin. Its deficit will negatively affect the level of the hormone regulating the circadian rhythm. Low levels of melatonin will negatively affect the quality of sleep, as well as problems with falling asleep.
It lowers the appetite
The task of tryptophan is also to regulate the digestive system, which also reduces the appetite. This is a beneficial function, especially for people who want to reduce body fat and limit snacking during the day.
ALINESS L-Tryptophan 500mg 100 vcaps. It is recommended for people with a low level of mood during the day, as well as for people who have problems with good quality sleep.
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