- Supports fat burning
- It prevents fatigue and shortens the period of post-workout regeneration
- It increases the body's efficiency
Liquid L-Carnitine is the strongest and most delicious liquid L-Carnitine on the market.
L-carnitine plays a very important role in the weight loss process. It improves the processes of fat metabolism. People who make a lot of effort have a special need for this specificity. This dietary supplement optimizes all the processes that take place in the muscles and reduces the time needed for the body to regenerate after physical activity.
Can L-carnitine supplementation improve the body's efficiency during exercise?
Research conducted on healthy, properly nourished athletes shows that intensive training does not cause L-carnitine deficiencies in the muscles. Interestingly, it was not possible to increase L-carnitine muscle stores through supplementation. The administration of L-carnitine did not affect the respiratory efficiency, muscle acidification and the sugar (glycogen) stores in the muscles in any way. Even when L-carnitine was administered intravenously, no changes in its concentration in the muscles were noted. This suggests that the muscle L-carnitine pool is constant and does not increase even when supplemented.
In another experiment, marathon participants who took L-carnitine two hours before and during the run were examined in detail. Supplementation, despite the observed increase in the concentration of L-carnitine in the blood, did not affect the running time, respiratory efficiency and blood sugar levels.
Many other researchers have focused only on the effect of L-carnitine on respiratory performance. All these studies confirm the lack of influence of L-carnitine on the improvement of this parameter.
L-carnitine can accelerate muscle regeneration after intense training
Although L-carnitine has no effect on the body's efficiency, it can alleviate the so-called DOMS, a set of symptoms characterized by a lower pain threshold and muscle stiffness, occurring approximately 10 hours after intense exercise. DOMS can damage the structure of the muscle fibers that cause inflammation. L-carnitine may also affect muscle recovery after exercise.
This is the only evidence supporting the use of L-carnitine in athletes or intensively exercising amateurs.
|Suggested serving size
|Nutritional value in one serving