VITAMIN D3 4000 - 120 caps - 7 NUTRITION

Vitamin D3 4000 IU - 120 Gel Capsules

Your body needs vitamin D3 to absorb calcium properly, support immune function, and maintain healthy bones - but most people don't get enough from sunlight alone, especially during winter months or if you work indoors.

What you're getting: Each gel capsule delivers 4000 IU (100 μg) of cholecalciferol - the active form of vitamin D3 your body can use immediately. That's a therapeutic dose designed for people with identified deficiency or increased needs.

What it actually does:

• Enables calcium and phosphorus absorption in your gut
• Supports immune system function during cold season
• Maintains bone density and muscle function
• Regulates calcium levels in your bloodstream

Who needs this dose: 4000 IU is higher than basic maintenance levels. This dosage is appropriate for adults over 75, people with diagnosed deficiency (confirmed by 25-OH vitamin D blood test), or those with limited sun exposure. If you're taking this dose, you should have discussed it with your doctor or had your levels tested.

Practical details: Gel capsules with sunflower oil base for better absorption - vitamin D3 is fat-soluble, so taking it with dietary fat helps your body use it. The bovine gelatin capsule dissolves quickly in your stomach.

Usage: 1 capsule daily after a meal with plenty of water. The meal should contain some fat for optimal absorption.

Important safety notes:

• Not for children, pregnant or breastfeeding women
• Check for allergies to any ingredients before use
• Ideally get your 25-(OH)D blood levels tested before starting and monitor periodically
• Don't exceed 1 capsule daily unless directed by your doctor

Storage: Keep in cool, dry place away from direct sunlight and out of reach of children.

Ingredients: Sunflower oil, soft capsule (bovine gelatin, humectant - glycerol, water), cholecalciferol (Vitamin D3).

Reality check: This is a supplement, not medicine. It works best as part of balanced nutrition and healthy lifestyle - not as a replacement for proper diet.